So, after getting upset because Axie halved the adventure rewards from 100 SLP to 50 SLP, and the daily quest rewards from 50 to 25 SLP, I can do this in 5 minutes per day,so I am fully focusing on Splinterlands, having made more that $2000 in the last two…


I have just discovered the Hive ecosystem and i am learning about it. I may post something of my experiences as a beginner soon.

You can find me and my…


I realised that all the tests where mentioned across few posts, sa maybe it will be easier if there is a list of them, with the normal values:

Genetics — ApoE -Ideally negative for ApoE4

Blood tests:

Inflammation AD (Alzheimer’s disease)

-homocysteine — under 7

-vitamin B (B6 60–100, B12…


We already talked about the gut-brain connection and how this will influence cognition. Statistically speaking, even if only 6% of the people will develop coeliac disease (severe gluten intolerance in layman terms), many of us will damage somehow our gastrointestinal tract at some moment in our life (see this book


When the brain of patients with Alzheimer’s disease was analysed, there was an entire list of disease-causing bacteria, viruses and fungi, and while they were not enough to indicate encefalitis or meningitis, the low levels of pathogens will slowly wear down your defences, making your brain to function suboptimally. It…


In the latest years the scientific research community turned towards the gut microbiota endless possibilities to improve our health. We are becoming more aware of this every month passing by (you can find more in-depth information related to the gut intestinal flora in my own book treating this subject).

So…


There are two important allies in the fight preventing Alzheimer’s disease (AD). I am talking about the vitamin E and the vitamin B1.

Vitamin B1, also known as thiamine, it is closely linked with the memory formation, which as you guessed, is one of the main problems in Alzheimer. When…


Alzheimer’s disease and the danger of lipids (i mean bad cholesterol, you know that)

Motto: “The idea is to die young as late as possible.” ― Ashley Montagu

This is a new ideology in the longevity research, and they are reffering at this as healthspan, as opposed to the idea of lifespan, that was used before. You need to aim to be healthier for…


Sleep apnoea is quite common, most of the cases are not identified (we are talking of 75% of the cases that are never diagnosed), and it is one of the factors contributing to the cognitive decline. The sleep apnoea is happening when your breathing will halt completelly for a short…

Mihalache Catalin (aspiring polymath)

All my books are self-published on Amazon. I have written all my life, mostly poetry and short fiction. I care about me. I care about others. I care as a job.

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