Microbiota — Microbial therapies and diagnostics
We all should know that regarding us and our microbes, we work together to harvest the maximum of energy from our food and to fight against pathogens. But which is the best way to keep our microbiota healthy? Everybody heard, i hope, about prebiotics and probiotics. But anyway, i will try to explain a bit more. There are some fibers called prebiotics, that are beneficial to our microbiota. Also, there are some live cultures of microbes that can stimulate our gut health, once added to our diet. The composition of our microbiota can provide personal information about you…