Alzheimer’s disease and what we can do to delay it succesfully

On my last blog post I was talking about the tests needed to detect it early. Once we know that we are prone to some subtype of Alzheimer’s Disease (AD), what can we do to succesfully delay it (or even keep it at bay, if we are really lucky, genetically and otherwise).

There are five causes that are usually related to early cognitive decline for every one of us, and we can deal with them optimizing our mental health adequatelly:

• Insulin resistance
• Inflammation and infections